high energy foods?

[MaryNH]

What non-sugary foods give you energy? What foods make you sleepy Any ideas?

[Bimmer1004]

As a person who has being doing low-carb for the past year, foods like veggies, string cheese & hard boiled eggs in the morning give me energy to function throughout the day. Most of the time, I don't even get hungry until around dinner time when I eat like that.